Laufseminare
Running seminars for beginners in Schüttorf
Would you like to devote yourself to the most beautiful sport, running, and learn how to do it right from the start?
In 10 seminar evenings we will show you in theory and practice how you can achieve your goal. We offer our successful seminars in Schüttorf.
Topics will include:
Running technique: How can I run smoothly and successfully.
running shoes and clothing.
What do I need to pay attention for?
Heart rate: Targeted training control.
Training methodology: when should I take a break?
Nutrition and endurance sports: What role does healthy nutrition play?
Running ABC: What is it?