Running seminar for beginners!

Lack of exercise, overweight, unhealthy diet, careless lifestyle, psychological crises and stress are risk factors that can negatively influence and end your life in different ways.

In this running seminar, we will show you how you can increase your well-being with simple changes to your current lifestyle.

Together we will lead you in small steps to aerobic running, so that you will be able to jog for 30 minutes at a time.

We explain to you what you should pay attention to in your diet and fitness.

You decide which way you want to go.