1-day running seminar in Schüttorf!

Date to be announced!

With our 1-day running seminar we would like to help you improve your running style and general fitness. We show you in theory and practice how you can optimize your training.

Course of the seminar:

9:00 a.m. - 9:30 a.m. Welcome and organization

9:30 am - 11:15 am The optimal running step (running technique training, running ABC)

11:15 a.m. - 12:30 p.m. Walking barefoot - sense or nonsense?

12.30pm - 1.15pm lunch break

1:15 p.m. - 2 p.m. Principles of training design

2:00 p.m. - 2:45 p.m. Fitness level - where do I move?

2:45 p.m. - 3:45 p.m. Increased performance through functional training (HIIT, Tabata, Cross training)

3:45 p.m. - 4:15 p.m. Final meeting and conclusion

Seminar price: 119.00 €, incl. VAT

Our services:

Participation in the running seminar

Drinks and fruit during the seminar

Registration:

A binding registration has been made when the seminar has been booked online and the seminar price has been paid.